Pilates Yoga Studio of St Louis
Pilates Yoga Studio of St Louis
1015 McCausland Ave,63117-314.781.5050               1586 Clarkson Rd,63017-636.536.2222

News, Announcements, Events

Last updated 04/14/2017

  NOW Hiring... | Barre Pilates |
Foam Roller Wkshp | Body Sculpt | Aerial Silks | Nia | Online Purchase

Foam Roller Workshop

Saturday, April 22nd, 1-2:30pm (McCausland)

with Ellen Hinkebein

Rolls out kinks in any part of your body, attacks tension-holding spots, relieves soreness, helps prevent migraines. Attended Foam Roller Workshop before? Ellen will be incorporating intermediate level work for those wanting to advance

$70 includes Foam Roller to take home; or: $50 bring your own Foam Roller

Stop by or call the studio to reserve your spot: 314-781-5050

See Foam Roller Wkshp for details.

Join our team!!!

As our studio grows, so is our staff! We are currently looking for talented, certified Instructors to join our team at the Pilates+Yoga Studio.  If you are interested to find out more, please call the studio at 314-781-5050 (St. Louis) & 636-536-2222 (Chesterfield) or stop by the studio during class times.

Barre Pilates (drop in class)

P+Y in Chesterfield

    Sundays 11am-11:55am  

P+Y in the City

    Wednesdays  9am-9:55am

    Friday 10am-10:55am

Have you ever wanted to try a barre class?  Come try a new integrated barre method--fusing together the strength of Pilates, the stretch of yoga, and a bit of ballet barre--for a total body workout that feels great!  You'll learn simple moves for rapid results and a longer, leaner, stronger body.  No experience required--classes are designed to let clients of all fitness levels the ability to participate successfully in class. 

$16 +tax per class SAVE with a 5 or 10 class card!

See Barre Pilates for details.

Aerial Silks

with Lilly Steele

Intro to Aerial Silks:  Tuesdays 7:30pm-8:30pm

Level 1 Aerial Silks:  Tuesdays 6:30pm-7:30pm

Level 2 Aerial Silks:  Mondays 7pm-8pm   -and-   Tuesdays 5:30pm-6:30pm

Aerial work aligns mind+body: it makes you focus, center, build strength and coordinate your core-so movement laser-flows effortlessly through arms and legs. 

$125+tax per session  -or- $25+tax per class 

Stop by or call the studio to reserve your spot: 314-781-5050

See Silks for details.

Mary J Brown featured on STL Today!

Our Mary J demonstrates two Pilates moves to stretch you out in the morning.

See her video here.

Body Sculpt

With Karen Shelhorse

Body Sculpt:
Tuesdays and Thursdays 9:30 - 10:30am
Saturdays 11am - 12pm

Drop-in rates apply!

Karen uses props like hand weights, tubing, fit balls and her fitness/Yoga/Pilates background to work out the entire body and create long, lean muscle

Click Body Conditioning Flyer for more information.

Online Purchase

You can buy a class, a class card, or refresh your studio account online. More features coming soon.

Pay for Pilates and Yoga Services

Pilates + Yoga Studio is on Alive Magazine Hot List for 2011!

Here's what they have to say about us in their June issue and online, in the Hot List "Self" Category:

Work stress? Not anymore. Relationship stress? Hey, it's a work in progress. Get your head back in the game with focused and calming exercise at the Pilates + Yoga Studio. Intimate classes and nationally certified instructors help members ditch their stressors and focus on finding a mind-body connection. With no membership fees, the "pay as you play" model allows you to pick up the tab on what you actually use—nothing more. We just got less stressed talking about it. Hi-Pointe, 314.781.5050.

Come try us out and see for yourself.

See Alive Hot List - Self for more.